Yoga for Wellness Classes
Yoga for Wellness classes are designed not only to meet you where you are today, but also to offer you a peek at future possibilities.
Each class, the goal is to leave the mat feeling better than when you arrived, and to take each asana one breath at a time.
Hatha and Steady Yoga
Beyond the Barre Studio, M&W morning 9:30-10:45 a.m., W evening 6:30-7:30 p.m.
This hatha-based yoga class features intentional movement and breath work, peppered with as many or as few vinyasas as you like – yogi's choice! In this class, we sustain the asanas for longer holds than a typical power or vinyasa class, but shorter than a yin or gentle class.
As we mindfully establish each asana from the ground up, we engage our breath and then settle in for several breaths. We will sweat, root, balance, and breathe, and then strive to take our flexibility off the mat after class. Essential oils offered during savasana.
Station Family + BBQ, Saturday mornings
Join us early Saturday morning for this vinyasa-style hatha yoga practice, which helps increase flexibility of the mind and body, proprioception, physical and emotional balance, strength, and also feelings of calm, empowerment, and empathy.
Blue Ash YMCA, Thursday 8-9 a.m.
Start your day off the right way: grounded on your mat with a slow and mindful flow designed to awaken our bodies and perhaps our mindfulness, too.